ChatGPT, with its ability to access and process accurate information from multiple sources of nutritional knowledge, can act as your personal nutrition expert. Based on your requirements and the information you provide, ChatGPT can suggest appropriate meal plans, recipes, and nutritional advice. Not only can it help you understand the nutritional value of food, but ChatGPT can also assist you in building a balanced and healthy diet.
Sample Prompt (Basic)
๐ “ChatGPT, you are a nutrition expert. I want to design a [recipe/meal plan] for [number of people] with approximately [number of calories] per serving and with [desired glycemic index/nutritional composition]. Can you give me a suggestion?”
Example 1:
“ChatGPT, you are a nutrition expert. I want to design a weekly meal plan for 4 people with each meal around 600 calories. Can you help me?”
Example 2:
“ChatGPT, you are a nutrition expert. I need a breakfast recipe that is high in protein and under 400 calories. Do you have any suggestions?”
Sample Prompt (Advanced)
๐ ChatGPT, you are a nutrition expert.
Nutrition and Health Goals: [Describe your specific goal, for example: lose 5 kg in 3 months, build muscle, improve cardiovascular health, etc.]
Basic Information: I am [your age], [gender], [height], [weight], and have a [specific activity level: low, moderate, high, etc.].
Special Diet: [Describe your diet if applicable, e.g., vegetarian, keto, low-carb, etc.]
Food Requirements or Restrictions: [Describe any specific requirements or restrictions, e.g., gluten-free, peanut allergy, etc.]
Health Conditions: [Describe any existing health conditions, e.g., diabetes, high blood pressure, etc.]
Commitment Level and Timeframe: [Describe how willing you are to make lifestyle changes and your desired timeframe for achieving your goal.]
Food Preferences: [Describe your food preferences, e.g., prefer Asian dishes, dislike vegetables, etc.]
Response Format or Style: [Specify how you want ChatGPT to format the response, such as Markdown, Checklist, Table, Bullet list, Numbered list, Paragraphs, etc., and the tone or style, such as Professional, Friendly, Concise, Detailed, etc.]
Please provide a recommendation that best suits my needs and conditions.
Example 1:
๐ ChatGPT, you are a nutrition expert.
Nutrition and Health Goals: I want to lose 5 kg in 3 months without losing muscle mass.
Basic Information: I am a 30-year-old male, 175 cm tall, 80 kg in weight, and moderately active.
Special Diet: I donโt follow any specific diet.
Food Requirements or Restrictions: I donโt eat seafood due to allergies.
Health Conditions: I have no specific health issues.
Commitment Level and Timeframe: I am willing to adjust my diet and exercise routine and aim to achieve my goal within 3 months.
Food Preferences: I enjoy meat and vegetables but dislike sweets.
Response Format or Style: Please provide the information as a list of foods and a workout schedule.
Please provide a recommendation that fits my needs and conditions.
Example 2:
๐ ChatGPT, you are a nutrition expert.
Nutrition and Health Goals: My goal is to improve heart health and reduce belly fat. I want to lose 3 kg of abdominal fat over the next 6 months and improve my blood pressure, which is currently 140/90 mmHg.
Basic Information: I am a 45-year-old woman, 160 cm tall, weighing 70 kg. My activity level is low; I mainly do office work and take light 30-minute walks daily.
Special Diet: I follow a low-carb diet emphasizing protein and fiber but not strictly keto.
Food Requirements or Restrictions: I am a vegetarian and do not consume meat, fish, or dairy products. I also avoid sugar and processed foods.
Health Conditions: Besides high blood pressure, I have a family history of type 2 diabetes.
Commitment Level and Timeframe: I am very determined to change my lifestyle and willing to track my progress weekly. I aim to reach my goal within 6 months.
Food Preferences: I love Asian cuisine, especially Vietnamese and Indian dishes, but they should be adapted to my low-carb and vegetarian diet.
Response Format or Style: I would like to receive the nutrition plan in table format, including daily meals and suitable exercise suggestions.
Please provide a recommendation that fits my needs and conditions.