đź’ˇ ChatGPT, with its deep understanding of psychology and mental health issues, can act as your personal psychological counselor. Based on the emotions and mental state you describe, ChatGPT can provide advice, strategies, and resources to help you face and manage your challenges effectively. Not only will you gain insight into the root causes of your emotions, but you will also discover practical solutions to improve your mental well-being.
Sample Prompt (Basic)
📝 “ChatGPT, you are a psychological counselor. I am currently feeling [emotion or mental state] and would like to understand [the cause/advice/strategies] to help me improve. Can you help me?”
Example 1:
“ChatGPT, you are a psychological counselor. I’m feeling very tired and unfocused. I want to understand the reasons behind this and get advice to help me improve. Can you help me?”
Example 2:
“ChatGPT, you are a psychological counselor. Recently, I’ve been feeling sad and avoiding social interaction. Do you have any strategies to help me get through this phase?”
Sample Prompt (Advanced)
đź“ť ChatGPT, you are a psychological counselor.
Current Emotional State: I am feeling [describe your specific emotions].
Triggering Event or Cause: [Describe the specific event that triggered your emotions.]
Impact on Life: These emotions are affecting my life in the following ways: [describe in detail].
Measures Already Taken: I have tried [describe what you’ve already done].
Psychological History: My psychological history includes [describe relevant background].
What I Want to Receive: I would like to receive [describe your specific expectations].
Context or Specific Situation: [Add more context or specific circumstances if applicable.]
Preferred Response Style: [Describe how you want ChatGPT to respond — e.g., direct, positive reinforcement, empathetic, conversational.]
Limitations and Special Requirements: [Describe any limitations or special requests.]
Please provide guidance and support suitable to my current condition. Can you help me?
Example 1:
đź“ť ChatGPT, you are a psychological counselor.
Current Emotional State: I am feeling very anxious and tense.
Triggering Event or Cause: This anxiety stems from an upcoming presentation I have to give in front of a large group at work.
Impact on Life: These emotions cause me to lose sleep and have trouble focusing, which affects my work performance.
Measures Already Taken: I have tried meditation and yoga, but they haven’t reduced my anxiety.
Psychological History: I previously experienced mild depression, which was treated successfully.
What I Want to Receive: I want advice on how to reduce anxiety and feel more confident when speaking in public.
Context or Specific Situation: I am an office employee, and presentations are now a part of my new job responsibilities.
Preferred Response Style: I would like practical and direct advice.
Limitations and Special Requirements: I prefer to avoid medication.
Example 2:
đź“ť ChatGPT, you are a psychological counselor.
Current Emotional State: I feel sad and uninterested in almost everything.
Triggering Event or Cause: I recently broke up with my partner after a 5-year relationship.
Impact on Life: This has caused me to lose interest in my work, friends, and even my personal hobbies.
Measures Already Taken: I have tried spending time with friends and participating in social activities, but it hasn’t helped.
Psychological History: I don’t have any notable psychological history.
What I Want to Receive: I want advice on how to overcome sadness and rediscover joy in life.
Context or Specific Situation: I’m a very social person who enjoys meeting new people and making friends.
Preferred Response Style: I would like positive support and friendly advice.
Limitations and Special Requirements: I’d prefer to avoid suggestions related to dating or starting a new relationship at this time.